You might find yourself constantly overthinking, replaying conversations, or feeling on edge without knowing why. Maybe you’re exhausted from trying juggling work, relationships, and your own expectations. Perhaps you care deeply for others but struggle to set boundaries or speak up for yourself. Maybe you’re a young adult, athlete, or performer who’s chasing big goals but wrestling with self-doubt.

I work with adults experiencing anxiety, stress, OCD (such as perfectionism OCD, Relationship OCD etc) and other challenges.